The Paleolithic Diet Explained Infographic
Learn more about the Paleo Diet.
Very informative video on the vegetarian myth. A convincing presentation with lot’s of good research, science and nutritional facts quoted.
More cutting edge research on the Paleo diet.
The Bulletproof Executive
You will find some formidable brain hacks on this website. Superior brain function starts with creating the right foundations in your daily life habits:
- Adjusting your diet towards a Paleo based nutritional approach which is low carb, high protein, high fatty acid, high vegetables and loads of greens.
- Regular exercise regimen at high intensity short duration to trigger hormonal responses in your body.
- And finally hacking your sleeping habits. If you don’t get adequate sleep according to your personal needs this will be contra productive with your training.
- Personally I would add on some brain enchancing supps like isolates of ginsenosides and adaptogenic herbs plus liquid B-Vitamins.
Fantastic website with some really good advice on it.
Recommended reading for Clinical Directors, Acupuncturists & Herbalists.
- The 4 Hour Workweek by Timothy Ferriss
- Clinical Nutrition - A Functional Approach by Institute for Functional Medicine
- 7 Habits of Highly Effective People by Stephen Covey
- Running a Safe and Successful Acupuncture Clinic by Hong Zhen Zhu
#smart #cuttingedge #education #4HWW (Taken with Instagram at Alive! Health & Fitness)
