Matt Dippl, B.H.Sc.TCM, CMBA, AIMA, IFM

The Paleolithic Diet Explained Infographic

Learn more about the Paleo Diet.

You will find some formidable brain hacks on this website. Superior brain function starts with creating the right foundations in your daily life habits:

1. Adjusting your diet towards a Paleo based nutritional approach which is low carb, high protein, high fatty acid, high vegetables and loads of greens.
2. Regular exercise regimen at high intensity short duration to trigger hormonal responses in your body.
3. And finally hacking your sleeping habits. If you don’t get adequate sleep according to your personal needs this will be contra productive with your training.
4. Personally I would add on some brain enchancing supps like isolates of ginsenosides and adaptogenic herbs plus liquid B-Vitamins.

Fantastic website with some really good advice on it.