You will find some formidable brain hacks on this website. Superior brain function starts with creating the right foundations in your daily life habits:
- Adjusting your diet towards a Paleo based nutritional approach which is low carb, high protein, high fatty acid, high vegetables and loads of greens.
- Regular exercise regimen at high intensity short duration to trigger hormonal responses in your body.
- And finally hacking your sleeping habits. If you don’t get adequate sleep according to your personal needs this will be contra productive with your training.
- Personally I would add on some brain enchancing supps like isolates of ginsenosides and adaptogenic herbs plus liquid B-Vitamins.
Fantastic website with some really good advice on it.
